We help to improve athletic performance and decrease the risk of injury with added benefits to posture, circulation and general flexibility. We offer small group classes and private training.
Presently, we work with a number of Professional, High Performance and Olympic Athletes as well as a growing segment of the general population. Each individual has different flexibility needs, from the avid gym goer to the newcomer who wants to
Tune in every Tuesday for a new stretch video. Sarah’s Sixty Second Stretch is a weekly video blog (vlog) Learn how to stretch correctly & effectively Click on the link below to start stretching with Sarah: