We help to improve athletic performance and decrease the risk of injury with added benefits to posture, circulation and general flexibility. We offer small group classes and private training.
Presently, we work with a number of Professional, High Performance and Olympic Athletes as well as a growing segment of the general population. Each individual has different flexibility needs, from the avid gym goer to the newcomer who wants to
Sarah’s Sixty Second Stretch Need some stretching? Try some of these quick stretches to get you started. Sarah’s Sixty Second Stretch is a video website dedicated to online flexibility training. Sarah, the president of StretchAppeal, created a weekly video